Glycemic Index Guide 1.6
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Free Version
Publisher Description
The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. What is the Glycemic Index (GI)? The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. Starchy foods like potatoes are a good example. Potatoes have such a high GI rating; its almost the same as eating table sugar. What is the Glycemic Load (GL)? The GI tells you how fast foods spike your blood sugar. But the GI won t tell you how much carbohydrate per serving you re getting. That s where the Glycemic Load is a great help. It measures the amount of carbohydrate in each service of food. Foods with a glycemic load under 10 are good choices these foods should be your first choice for carbs. Foods that fall between 10 and 20 on the glycemic load scale have a moderate affect on your blood sugar. Foods with a glycemic load above 20 will cause blood sugar and insulin spikes. Try to eat those foods sparingly.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Glycemic Index Guide
Glycemic Index Guide is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Glycemic Index Guide is Marcelo Oliveira. The latest version released by its developer is 1.6.
To install Glycemic Index Guide on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-09-20 and was downloaded 13 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Glycemic Index Guide as malware if the download link is broken.
How to install Glycemic Index Guide on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Glycemic Index Guide is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Glycemic Index Guide is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
