Glycemic Index Guide 1.6


Free
2.62 MB
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Publisher Description



The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly.

What is the Glycemic Index (GI)?

The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. Starchy foods like potatoes are a good example. Potatoes have such a high GI rating; its almost the same as eating table sugar.
What is the Glycemic Load (GL)?

The GI tells you how fast foods spike your blood sugar. But the GI won t tell you how much carbohydrate per serving you re getting. That s where the Glycemic Load is a great help. It measures the amount of carbohydrate in each service of food. Foods with a glycemic load under 10 are good choices these foods should be your first choice for carbs. Foods that fall between 10 and 20 on the glycemic load scale have a moderate affect on your blood sugar. Foods with a glycemic load above 20 will cause blood sugar and insulin spikes. Try to eat those foods sparingly.

Requires iOSĀ 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Glycemic Index Guide is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-09-20. The program can be installed on iOS.

Glycemic Index Guide (version 1.6) has a file size of 2.62 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Marcelo Oliveira
Released Date 2016-09-20
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 2.62 MB
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of Glycemic Index Guide since it was posted on our website on 2016-10-31. The latest version is 1.6 and it was updated on soft112.com on 2018-03-23. See below the changes in each version:

version 1.6

posted on 2016-09-20






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Release Date: 2016-09-20
Publisher: Marcelo Oliveira
Operating System: ios
Type: Free